|
Holding steady no loss today.
|
185.6 lb
Lost so far: 27.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2024:
|
827 kcal
|
Fat: 31.17g | Prot: 66.74g | Carb: 82.00g.
Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Atkins Endulge Peanut Butter Cups, Jolly Time America's Best 94% Fat Free Microwave Popcorn. Dinner: Old El Paso Refried Beans, Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat), Fresh Express Iceberg Garden Salad. Snacks/Other: Atkins Endulge Dark Chocolate Covered Peppermint Pattie. more...
|
|
2979 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Golfgirl60's weight history
|