Golfgirl60's Journal, 15 May 2024

Well I am stalled and have tried a few things to break it but still at 185.6. Will continue with diet and exercise.

185.6 lb Lost so far: 27.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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749 kcal

Fat: 33.27g | Prot: 50.87g | Carb: 94.29g.   Breakfast: Red Bell Pepper, Franz Keto English Muffin, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Pecan Nuts, Classic Cream Whipped Topping, Driscoll's Organic Strawberries. Dinner: Kraft Fat Free Zesty Italian Dressing, Radish, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), Mission Carb Balance Whole Wheat Tortillas (Soft Taco). more...

3067 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...