Weigh In record (no journal entry) for 14 May 2024
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203.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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647 kcal
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Fat: 40.31g | Prot: 47.69g | Carb: 19.43g.
Breakfast: PG tips Tea with Milk. Lunch: PG tips Tea with Milk, PG tips Tea with Milk. Dinner: Garden Cress , Beef Steak (Lean Only Eaten), Cathedral City Mature Cheddar Cheese, Onions, Cucumber (with Peel), Heinz Salad Cream, Sainsbury's Italian Style Salad. Snacks/Other: Cathedral City Mature Cheddar Cheese. more...
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losing 3.5 lb a week
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keats06's weight history
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