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This entry is for the week of May 6 through May 11.
Average Body Fat 20.6
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150.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1454 kcal
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Fat: 93.27g | Prot: 96.66g | Carb: 66.54g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Kroger Sharp Cheddar Shredded Cheese, Kroger Traditional Pork Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Tomatoes, Lettuce, Bacon (Cured, Pan-Fried, Cooked) , Duke's Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Simple Truth Organic Sprouted Seeded Thin Sliced Bread. Dinner: Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. Snacks/Other: ChocoRite Milk Chocolate Pecan Clusters. more...
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losing 0.6 lb a week
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