blkbear's Journal, 01 July 2015

252.0 lb Lost so far: 106.1 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 112.00g | Prot: 96.40g | Carb: 34.00g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Artisan Fresh Artisan Fresh all natural mild cheddar cheese cubes. Dinner: Tyson Foods Chicken Thighs. Snacks/Other: Trident Sugarless Gum with Xylitol, Atkins Dark Chocolate Decadence Bar. more...

2932 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...