Weigh In record (no journal entry) for 08 May 2024
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233.2 lb
Lost so far: 35.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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3125 kcal
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Fat: 128.55g | Prot: 156.86g | Carb: 345.81g.
Breakfast: Great Value Boneless Skinless Chicken Breast, Red Baron Classic Crust - Sausage & Pepperoni Pizza (155g). Lunch: Banana Bread, Tai Pei Egg Roll Sauce, Kraft Ranch Dressing, Great Value Sliced Beets, Daisy Low Fat 2% Small Curd Cottage Cheese, Lettuce, Great Value Boneless Skinless Chicken Breast, Cousins Subs Chips: Sun Chips Harvest Cheddar, Subway Double Chocolate Cookie, Subway Mustard, Yellow, Subway Onions, Subway Olives, Black, Subway Pickles, Subway Lettuce, Subway Mayonnaise, Subway Tomatoes, Subway 6-Inch Oven Roasted Turkey and Ham. Dinner: Brown Gravy, Mashed Potato, Meat Loaf. more...
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losing 14.0 lb a week
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