Weigh In record (no journal entry) for 04 May 2024
|
160.4 lb
Lost so far: 84.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2024:
|
3058 kcal
|
Fat: 145.82g | Prot: 137.39g | Carb: 316.25g.
Breakfast: Quaker Old Fashioned Oats, V8 Low Sodium Original 100% Vegetable Juice, Granny Smith Apples, Egg, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Meijer 1% Lowfat Milk, Giant Eagle Lowfat 1% Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Publix Boneless Skinless Chicken Breast Cutlets, Broccoli , Prosciutto, Sunset One Sweet Pepper (Mini Peppers), Grape Tomatoes, Cooked Lentils (Fat Not Added in Cooking). Dinner: Subway Chocolate Chip, Snyder's of Hanover Mini Pretzels, Great Value Mixed Nuts, Tillamook Colby Jack Cheese Sliced, Beef Meatballs. Snacks/Other: HEB Seedless Raisins, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cambridge68's weight history
|