Weigh In record (no journal entry) for 03 May 2024
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161.1 lb
Lost so far: 83.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1417 kcal
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Fat: 41.61g | Prot: 141.65g | Carb: 120.34g.
Breakfast: Egg Whites International 100% Egg Whites, V8 Low Sodium Original 100% Vegetable Juice, Egg, Meijer 1% Lowfat Milk, Quaker Old Fashioned Oats. Lunch: Poppy Seed Dressing, Almonds , Strawberries, Celery , Fresh Gourmet Dried & Sweet Cranberries, Broccoli , Meijer 1% Cottage Cheese, Baby Spinach, Deli Sliced Ham. Dinner: Cooked Green Cabbage, Winn-Dixie Zucchini, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Best Choice Cottage Cheese - 1% Milkfat, Chobani 0% Plain Greek Yogurt (8 oz), Expo Fresh Strawberries, Carrots, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Almonds, Snyder's of Hanover Mini Pretzels, White Grapes, Polly-O Part Skim Mozzarella Cheese. more...
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gaining 1.3 lb a week
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