Weigh In record (no journal entry) for 03 May 2024
|
233.2 lb
Lost so far: 35.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2024:
|
2127 kcal
|
Fat: 79.31g | Prot: 125.22g | Carb: 228.25g.
Breakfast: Clean Simple Eats Mint Chocolate Cookie. Lunch: Subway Spinach, Baby, Subway Jalapeno Peppers, Subway Olives, Black, Subway Pickles, Subway Green Peppers, Subway Cucumbers, Subway Pepperjack, Subway Onions, Subway Sweet Peppers, Subway Tomatoes, Subway Lettuce, Subway Honey Mustard, Subway 6-Inch Cold Cut Combo. Dinner: Spice Cake with Icing, Ghirardelli Triple Chocolate Brownies, Cookie Dough Fat Bomb. Snacks/Other: Prego Tomato Basil Garlic Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pizza Crust, Banana Bread, Bar M Beef Mild Links, Lifeway Foods Lowfat Plain Kefir. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|