Siegels's Journal, 03 May 2024

traveling for the next 2 weeks, NYC, Austin, Detroit. need to keep my clean eating

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1903 kcal

Fat: 85.66g | Prot: 105.61g | Carb: 175.50g.   Breakfast: Bistro MD Uncured Ham & Cheese Frittata, Kroger Fully Cooked Turkey Sausage Links, Spence & Co Nova Lox. Lunch: Trader Joe's Lean Beef Stew Meat, Chobani Greek Yogurt Vanilla . Dinner: Sodexo Sweet Summer Corn Soup, Pizza with Meat, Thin Crust Cheese Pizza. Snacks/Other: Eli's Cheesecake Cheese Cake. more...

1719 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...