Weigh In record (no journal entry) for 30 April 2024
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208.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1035 kcal
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Fat: 59.07g | Prot: 58.60g | Carb: 65.54g.
Breakfast: PG tips Tea with Milk. Lunch: McDonald's McDonald's Fries (Small), McDonald's Diet Coke (Large). Dinner: Hellmann's Mayonnaise, Asda Iceberg Lettuce, Cucumber (with Peel), Onions, Warburtons White Soft Pittas, Asda Lean Beef Steak Mince. more...
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losing 2.0 lb a week
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keats06's weight history
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