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I've been back on this app for 3 weeks I started at 16st 4lbs today I am 15st. I've been limiting calories carbs and fat as much as I can, I do between 30-40 mins on treadmill every night although I only count this towards steps and not exercise (maybe I should change that? what do u think?).
I'm still struggling with my mental health but still take my tablets along with vitamin d and 2 apple cider vinegar gummies daily x. I now have an 18 month old grandson with 2 more due within next 3 months
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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838 kcal
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Fat: 26.59g | Prot: 81.55g | Carb: 54.07g.
Breakfast: PG tips Tea with Milk. Lunch: PG tips Tea with Milk. Dinner: Onions , Asda Iceberg Lettuce, Chicken Breast, Deli Kitchen Carb Lite Wrap . more...
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losing 5.0 lb a week
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