Weigh In record (no journal entry) for 13 April 2024
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212.6 lb
Lost so far: 21.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1098 kcal
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Fat: 57.77g | Prot: 29.71g | Carb: 121.31g.
Breakfast: Black Tea, Cream (Half & Half), Sugar. Lunch: Kraft Classic Herb Salad Dressing, Mixed Salad Greens, Hard-Boiled Egg, Hellmann's Light Mayonnaise, Young Green Onions. Afternoon Tea: Apples . Dinner: Chili Con Carne with Beans and Cheese, Dairyland Sour Cream, Young Green Onions, Que Pasa Nacho Tortilla Chips . Snacks/Other: Russell Stover No Sugar Added Caramel, Russell Stover Pecan Delights No Sugar Added. more...
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losing 2.4 lb a week
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