Weigh In record (no journal entry) for 06 June 2015
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157.6 lb
Lost so far: 17.0 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2015:
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787 kcal
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Fat: 44.22g | Prot: 43.62g | Carb: 57.68g.
Breakfast: Egg, Lactel Yogurt, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Advanced Protein Bar, Juhayna milk rayeb 50% less fat, Spinach, Cooked Tomatoes (from Fresh), Olive Oil, Cheese roumy cheese. Dinner: Roasted Salted Cashew Nuts. more...
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losing 5.4 lb a week
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 Comments
Good job, every little bit helps. BTW- I have Egyptian Arabian horses and enjoy riding both as exercise and as a way to stay sane while trapped in a hectic life. I love my beauties.
07 Jun 15 by member: Panchomom
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