Weigh In record (no journal entry) for 09 March 2024
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198.6 lb
Lost so far: 14.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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961 kcal
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Fat: 53.29g | Prot: 77.26g | Carb: 76.97g.
Breakfast: Almonds, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Guacamole, Zero Net Carb Sundried Tomato Basil Tortillas. Dinner: Kroger Extra Long Asparagus Spears, Aldi Center Cut Pork Chops. Snacks/Other: Choc Zero Keto Spread Chocolate Hazelnut, Skippy Extra Crunchy Super Chunk Peanut Butter, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. more...
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2998 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...
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steady weight
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