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I'm Happy with the number .. but my low carbs diet and my sleepless nigts make me very tired and inactive all the day
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159.8 lb
Lost so far: 14.8 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 May 2015:
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1193 kcal
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Fat: 61.45g | Prot: 63.73g | Carb: 103.37g.
Breakfast: Seitenbacher Musli #1, Milk. Lunch: Bananas, Mozzarella Cheese (Whole Milk), Bananas, Mozzarella Cheese (Whole Milk), Skim or Nonfat Milk (Calcium Fortified), Juhayna milk rayeb 50% less fat, Egg Omelet. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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losing 11.6 lb a week
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