Golfgirl60's Journal, 20 February 2024

204.4 lb Lost so far: 8.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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670 kcal

Fat: 25.00g | Prot: 68.00g | Carb: 80.00g.   Breakfast: Pure Protein Chocolate Shake, Skippy Extra Crunchy Super Chunk Peanut Butter, Franz Keto White Bread. Dinner: Franz Keto White Bread, Lean Cuisine Protein Kick Roasted Turkey & Vegetables. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice. more...

2875 kcal

Activities & Exercise: Desk Work - 4 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...