Weigh In record (no journal entry) for 03 February 2024
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312.8 lb
Lost so far: 36.6 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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2084 kcal
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Fat: 122.54g | Prot: 129.56g | Carb: 123.28g.
Breakfast: Hashed Brown Potatoes , Sausage Gravy, Toasted White Bread, Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Goya Soda Crackers, Gala Apples, Nut Harvest Deluxe Mixed Nuts, Sargento Natural Sliced Colby-Jack Cheese, Blimpie Provolone. Dinner: Cooked Green String Beans (from Fresh), Great Value Hard Boiled Eggs, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Jack Link's Original Beef Jerky (Package), Toll House Sugar Cookies. more...
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losing 0.3 lb a week
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ole Sparky Sarge's weight history
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