Weigh In record (no journal entry) for 29 October 2023
|
160.3 lb
Lost so far: 84.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2023:
|
404 kcal
|
Fat: 15.76g | Prot: 49.95g | Carb: 14.16g.
Breakfast: Coffee. Lunch: Roasted Broiled or Baked Chicken, Mustard Greens, Chobani Nonfat Plain Greek Yogurt (170g), Oriental Radishes (with Salt, Drained, Cooked, Boiled) . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cambridge68's weight history
|