Weigh In record (no journal entry) for 10 December 2023
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315.4 lb
Lost so far: 34.0 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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820 kcal
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Fat: 44.08g | Prot: 47.45g | Carb: 65.04g.
Breakfast: Meat Loaf, Burger King Honey Mustard BK Royal Crispy Wrap, Burger King Classic BK Royal Crispy Wrap. more...
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losing 5.6 lb a week
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ole Sparky Sarge's weight history
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