Weigh In record (no journal entry) for 25 April 2015
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210.0 lb
Lost so far: 35.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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2079 kcal
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Fat: 127.40g | Prot: 142.75g | Carb: 73.03g.
Breakfast: Portabella Mushrooms, Fried Egg, Coffee (Brewed From Grounds), Heavy Cream, America's Choice Bacon Thick Sliced, Butter (Salted), Spinach (Chopped or Leaf, Frozen). Lunch: Snowpeas (Pea Pod), Heavy Cream, Coffee, Oberto Beef Pepperoni Sticks, Trader Joe's Mild Cheddar Cheese Snack Sticks, Bongards Pepperjack Cheese. Dinner: Wish-Bone Creamy Caesar Dressing, Mixed Salad Greens, Skinless Chicken Breast, Green String Beans. Snacks/Other: Hershey's Milk Chocolate Bar, Graham Crackers, Marshmallows, Coffee (Brewed From Grounds), Chocolate Chip Cookie (Home Recipe or Purchased), Red Table Wine. more...
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losing 2.8 lb a week
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