Weigh In record (no journal entry) for 22 April 2015
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171.7 lb
Lost so far: 2.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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2121 kcal
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Fat: 67.76g | Prot: 50.02g | Carb: 339.42g.
Breakfast: 2% Fat Milk, Ruffles Oven Baked Cheddar & Sour Cream Chips, Nature's Choice Multigrain Cereal Bars - Triple Berry, Dannon All Natural Nonfat Plain Yogurt, Boiled Egg. Lunch: 2% Fat Milk, Kellogg's Krave Chocolate Cereal, Apples, Chunky Style Vegetable Soup, White Rice. Dinner: Potato French Fries, Cadbury's Mini Eggs Milk Chocolate, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. more...
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losing 6.2 lb a week
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