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Now i'm may not be happy with my weight . but under ll this stress i try to do my best :) i hope i reach my goal soon .. i know i can do it :D
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172.6 lb
Lost so far: 2.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1456 kcal
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Fat: 65.61g | Prot: 48.70g | Carb: 182.89g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Cherry, Kellogg's Krave Chocolate Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Thick Crust Cheese Pizza with Vegetables, Pizza Crust, Almonds, Roasted Salted Cashew Nuts. Dinner: Kellogg's Special K Cereal Bars - Peaches & Berries, Breyers Light Peach Yogurt. more...
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losing 13.9 lb a week
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