Weigh In record (no journal entry) for 19 April 2015
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127.6 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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913 kcal
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Fat: 21.08g | Prot: 86.63g | Carb: 49.34g.
Breakfast: Coffee with Milk, Kiwi Fruit, Vigor Leite Fresco Magro, Nutriendi Nutri Whey Vanilla. Dinner: Sarda Grelhada, Cooked Asparagus (from Fresh). Snacks/Other: Sagres Cerveja. more...
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gaining 0.5 lb a week
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orgi24's weight history
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