Cambridge68's Journal, 05 November 2023

Trying to lose 15 lbs doing new diet

100 ons water
140 oz protein

159.3 lb Lost so far: 85.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 94.63g | Prot: 104.04g | Carb: 79.06g.   Breakfast: Coffee, Herbal Tea. Lunch: Great Value Romaine Lettuce, Fruit Salad, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, Freebirds Roasted Veggies (Freebird), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Chicken Wing. Dinner: Chobani Nonfat Plain Greek Yogurt, America's Choice Natural Walnuts, Dried Cranberries, America's Choice Natural Almonds, 1% Fat Milk, Mozzarella Cheese (Part Skim Milk), Egg, Chicken Leg (Skin Eaten), Cooked Collards (Fat Added in Cooking). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Cotto Salami, America's Choice Natural Walnuts, Almonds. more...

2337 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...