Weigh In record (no journal entry) for 07 October 2023
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193.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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86 kcal
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Fat: 3.69g | Prot: 2.43g | Carb: 10.75g.
Breakfast: Plain Pancakes . more...
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losing 1.4 lb a week
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DAZEY_iz_Well's weight history
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