Weigh In record (no journal entry) for 26 March 2015
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210.6 lb
Lost so far: 9.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1686 kcal
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Fat: 116.30g | Prot: 52.00g | Carb: 130.00g.
Breakfast: Thai Kitchen Coconut Milk, Land O'Lakes Heavy Whipping Cream. Lunch: Jack Link's Turkey Snack Sticks. Dinner: Sonny's Bar-B-Q Big Salad with Pulled Beef Brisket. Snacks/Other: AMC Movie Theater Popcorn (Small), Flavorite Sliced Strawberries, Land O'Lakes Heavy Whipping Cream, Thai Kitchen Coconut Milk. more...
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losing 8.4 lb a week
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