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Back to journaling. My A1c level is heading into Prediabetes. I need to lose about 7 lbs AND watch the carbs from simple sugars and white carbs (bleached flour, white rice, most pastas). I can do this!
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151.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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649 kcal
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Fat: 37.75g | Prot: 43.22g | Carb: 37.63g.
Breakfast: Eggland's Best Hard Boiled Eggs, Strawberries, Healthier Bran Muffins, Vital Proteins Collagen Peptides, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Lunch: The Snack Factory Pretzel Crisps - Original, Colby Cheese , Grapes, Trader Joe's Tuna Salad. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 0.2 lb a week
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