Weigh In record (no journal entry) for 24 March 2015
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1401 kcal
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Fat: 117.38g | Prot: 53.36g | Carb: 35.23g.
Breakfast: Thai Kitchen Coconut Milk, Land O'Lakes Heavy Whipping Cream. Lunch: Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Jack Link's Turkey Snack Sticks. Dinner: Virginia Peanuts, Publix Red Bell Pepper, Calavo Avocado, Hidden Valley Buttermilk Ranch Dressing, Deviled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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2605 kcal
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Activities & Exercise:
Tredclimber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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