cleanmac1's Journal, 20 March 2015

211.4 lb Lost so far: 8.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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740 kcal

Fat: 56.00g | Prot: 31.00g | Carb: 22.00g.   Breakfast: Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Land O'Lakes Heavy Whipping Cream, Thai Kitchen Coconut Milk. Lunch: Atkins Sesame Chicken Stir-Fry. more...

2599 kcal

Activities & Exercise: Tredclimber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...