Weigh In record (no journal entry) for 18 March 2015
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129.6 lb
Lost so far: 0.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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743 kcal
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Fat: 13.43g | Prot: 86.68g | Carb: 32.09g.
Breakfast: Coffee with Milk, Egg, Egg White. Lunch: Vigor Leite Magro, Nutriendi Nutri Whey Vanilla. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Limiano Queijo 50%, Zucchini. Snacks/Other: Somersby Apple Cider. more...
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1821 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Stretching (yoga) - 15 minutes, Gym - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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