Weigh In record (no journal entry) for 18 March 2015
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142.9 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1815 kcal
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Fat: 146.85g | Prot: 111.22g | Carb: 12.73g.
Breakfast: cascaval, Bacon, Quail Egg. Lunch: Gouda Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: canned tuna oil, smântână 30. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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losing 2.3 lb a week
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paciokino's weight history
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