cleanmac1's Journal, 17 March 2015

213.4 lb Lost so far: 6.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 73.46g | Prot: 55.76g | Carb: 25.85g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Thai Kitchen Coconut Milk, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Wal-mart Deli Popcorn Chicken. Dinner: Spinach, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Richfood Heavy Whipping Cream, Thai Kitchen Coconut Milk. more...

2596 kcal

Activities & Exercise: Tredclimber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...