Weigh In record (no journal entry) for 16 March 2015
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234.8 lb
Lost so far: 17.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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769 kcal
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Fat: 24.75g | Prot: 30.92g | Carb: 106.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Giant Eagle Coffee Cream, McDonald's Premium Roast Coffee (Small), McDonald's Diet Coke (Small), McDonald's French Fries (Small), McDonald's Hamburger Bun, McDonald's Hamburger Patty. Dinner: Milk (Nonfat), Pepperidge Farm Goldfish Original Crackers, No Name Mixed Vegetables, General Mills Honey Nut Cheerios, 2% Fat Milk. more...
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losing 0.7 lb a week
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