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lol 😂 I ate 3 donuts 🍩 through the day yesterday, and today is a lift day. Still have DOMS in my abs though. I think I might do stretching and shadowboxing today... Cardio/endurance and stamina day, improve my VO2 max.
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188.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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4 kcal
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Fat: 0.10g | Prot: 0.56g | Carb: 0.18g.
Breakfast: Coffee. Lunch: Coffee. more...
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losing 2.8 lb a week
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