paciokino's Journal, 14 March 2015

Weigh In record (no journal entry) for 14 March 2015
142.9 lb Lost so far: 6.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2015:
1851 kcal Fat: 157.52g | Prot: 91.69g | Carb: 11.31g.   Breakfast: dalia cascaval, cabanos, 365 bio butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Tomatoes, săsesc, 365 mozzarela. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Muller smântână. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
losing 4.6 lb a week

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