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Stopped the Keto never worked, stop tick tock diet. had guest for a week gain weight.SOOOO. back to intermediate fasting, low card almost none and eat 1500 calories HOPEFULLY lose 15 [onds
Also walk at least 3 miles and do some weight lifting
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159.0 lb
Lost so far: 86.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1339 kcal
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Fat: 73.58g | Prot: 105.06g | Carb: 48.67g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green Peppers, Sweet Onions, Beef Steak, Beets, Egg, Peanut Butter, Celery, Broccoli. Dinner: Nutiva Coconut Chips, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Sesame Oil, Soy Sauce, Del Monte Cut Golden Wax Beans, Red Table Wine, Bluefin Tuna (Fish). Snacks/Other: Trader Joe's Light Coconut Milk, Nature's Promise Organic Grape Tomatoes, Great Value Fat Free Greek Yogurt Plain, Almonds. more...
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gaining 0.7 lb a week
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