Weigh In record (no journal entry) for 12 March 2015
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215.2 lb
Lost so far: 4.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1780 kcal
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Fat: 126.96g | Prot: 99.98g | Carb: 58.21g.
Breakfast: Jack Link's Turkey Snack Sticks, Land O'Lakes Heavy Whipping Cream, Thai Kitchen Coconut Milk. Lunch: Grape Tomatoes, Chicken Wing (Skin Eaten). Dinner: Apple Pie, Lettuce Salad with Cheese, Tomato and/or Carrots, Al Fresco Spicy Jalapeno Chicken Sausage. Snacks/Other: Richfood Heavy Whipping Cream, Thai Kitchen Coconut Milk. more...
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2854 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 10 minutes, Tredclimber - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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