Weigh In record (no journal entry) for 11 March 2015
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172.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2443 kcal
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Fat: 92.18g | Prot: 126.40g | Carb: 247.86g.
Lunch: Shadybrook Farms Ground Turkey 93/7, Village Harvest Organic Red Quinoa, Cedar's Taboule Salad, hannaford broccoli uncooked. Dinner: Cape Cod Original Kettle Cooked Potato Chips, Fresh & Easy Buffalo Chicken Wrap, Market Basket Low Fat Cottage Cheese, Strawberries. Snacks/Other: Smith & Forge Hard Cider, Teddie Smooth Old Fashioned All Natural Peanut Butter, Wal-Mart Bakery Whole Grain Honey Oatmeal Bread, Archer Farms Raw Almonds Unsalted. more...
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2325 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.9 lb a week
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Comments
Taking a week off from the gym, so I've dropped my intake by about 800 calories; this has caused me to shed some water. Just for this week though.
11 Mar 15 by member: chadlius88
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Do you miss not exercising? Are you happy with the loss?
11 Mar 15 by member: ClassicRocker
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I do miss training. Wont be away from it for long though. I seem to be up and down due to water changes, so I'm just kind of ignoring it for now.
11 Mar 15 by member: chadlius88
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Or did you mean do I miss being lazy? :P If that is the question then no, I do not. The way that my body and mind felt when I was eating whatever I wanted and sitting around doing nothing every day after work aren't worth it. I enjoy training too much, and would miss it more.
11 Mar 15 by member: chadlius88
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No... just going on how I felt when I exercised and had to stop. Missed it a lot.
11 Mar 15 by member: ClassicRocker
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Nice loss and adjusting to less activity with calories.
11 Mar 15 by member: jmb3450
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