Weigh In record (no journal entry) for 03 August 2023
|
137.8 lb
Lost so far: 60.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
1597 kcal
|
Fat: 75.15g | Prot: 138.14g | Carb: 95.24g.
Breakfast: Coffee, Beyond Good Pure Dark 92% Chocolate, Great Value Half & Half, Purely Inspired Collagen Peptides. Lunch: Simply Nature 100% Pure Avocado Oil, Earthbound Farm Romaine, Simple Truth Nutritional Yeast Seasoning, McCormick Grill Mates Montreal Steak Seasoning, Bragg Organic Apple Cider Vinegar, Nature's Place Boneless Skinless Chicken Breast, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut, Bragg Nutritional Yeast Seasoning, Larrupin Goods Mustard Dill Sauce. Dinner: Celery , Marie's Chunky Blue Cheese Dressing, Kroger Pork Country Style Ribs, Tony Chachere's Original Creole Seasoning, Butter , Dungeness Crab . Snacks/Other: Butter , Bragg Nutritional Yeast Seasoning, Pop Weaver Light Butter Microwave Popcorn , Tajin Clasico Seasoning, Watermelon . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|