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cleanmac1
Journal
05 Mar 15
cleanmac1's Journal, 05 March 2015
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Weigh In record (no journal entry) for 05 March 2015
217.4 lb
Lost so far:
2.6 lb
.
Still to go:
65.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2015:
1221 kcal
Fat: 62.93g | Prot: 76.01g | Carb: 92.79g.
Lunch:
Piccadilly Buttered Steamed Cabbage, Havarti Cheese, Beef Pastrami (Cured).
Dinner:
Kraft Velveeta Cheese, Mama Lupe's Low Carb Tortillas, Bush's Best Homestyle Chili.
Snacks/Other:
Driscoll's Strawberries, Land O'Lakes Sugar Free Whipped Heavy Cream.
more...
3033 kcal
Activities & Exercise:
Tredclimber - 32 minutes, Sauna - 1 hour, Wii Fit (Electronic Games) - 45 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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