Weigh In record (no journal entry) for 03 July 2023
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220.6 lb
Lost so far: 43.4 lb.
Still to go: 80.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2023:
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1161 kcal
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Fat: 27.57g | Prot: 113.35g | Carb: 128.00g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Market Pantry Antioxidant Blend Frozen Fruit, GNC Pro Performance 100% Whey Protein - Natural Strawberry. Dinner: Cauliflower, Cooked Mushrooms (Fat Added in Cooking), Hannaford Asparagus Spears, Kraft Greek Feta & Oregano Dressing, Everything Veggie Salad, Kroger Ribeye Steak. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Iogo Iogo 0% (strawberry/Raspberry/Peach/Vanilla). more...
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losing 1.5 lb a week
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