paciokino's Journal, 26 February 2015

Weigh In record (no journal entry) for 26 February 2015
144.8 lb Lost so far: 4.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2015:
1212 kcal Fat: 100.12g | Prot: 81.62g | Carb: 2.84g.   Breakfast: cheese cream, Fried Egg. Lunch: emmentaler, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: cremă brânză, blue cheese, Pork Sausage (Cooked). more...
losing 5.4 lb a week

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