Weigh In record (no journal entry) for 25 February 2015
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131.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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975 kcal
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Fat: 13.95g | Prot: 146.37g | Carb: 65.70g.
Breakfast: Coffee with Milk, Dr. Oetker Желатин Пищевой, Vigor Leite Fresco Magro, Nutriendi Nutri Whey Vanilla, Oranges. Lunch: Nutriendi Nutri Whey Vanilla, Vigor Leite Magro. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Broccoli (from Fresh), Nova Açores Queijo Flamengo Light. more...
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2121 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 58 minutes, Stretching (yoga) - 25 minutes, Gym - 1 hour and 2 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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