paciokino's Journal, 24 February 2015

146.4 lb Lost so far: 2.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 159.80g | Prot: 123.91g | Carb: 13.73g.   Breakfast: Guerrero Chicharrones (Fried Pork Rinds), Fried Egg. Lunch: blue cheese sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Guerrero Chicharrones (Fried Pork Rinds), mayo/basil sauce, hering. Snacks/Other: 365 peanuts, Olives, Guerrero Chicharrones (Fried Pork Rinds). more...

1757 kcal

Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...