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OK I think I was eating too much on KETO and needed more walking also not sure if KETO is good diet for people who don't have a lot to loose and have hypothyroid issues. Plus it raise my cholesterol....
Weight was up to 160 but seem to be coming dow.....
going to finish up a few weeks of this and change my diet because it doesn't seem healthy
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156.0 lb
Lost so far: 89.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1327 kcal
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Fat: 76.33g | Prot: 118.50g | Carb: 40.93g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Peanuts, Fresh Gourmet Dried & Sweet Cranberries, Fresh Gourmet Sliced Almonds Toasted, Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery, Smithfield Pork Tenderloin, Great Value Whole Milk Greek Yogurt Plain (Cup), Baby Spinach, Cucumber (with Peel), Egg. Dinner: Winn-Dixie Zucchini, No Name Tomato Sauce, Fresh & Easy Shredded Green Cabbage, Pork Loin (Tenderloin), Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Fresh & Easy Sliced Sharp Cheddar Cheese. Snacks/Other: Albertsons Heavy Whipping Cream, Pistachio Nuts. more...
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gaining 0.4 lb a week
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