Weigh In record (no journal entry) for 21 February 2015
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129.9 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1609 kcal
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Fat: 24.18g | Prot: 155.88g | Carb: 116.43g.
Breakfast: Coffee with Milk, Vigor Leite Fresco Magro, Dr. Oetker Желатин Пищевой, Nutriendi Nutri Whey Vanilla, Bananas. Lunch: Vigor Leite Magro, Nutriendi Nutri Whey Vanilla. Dinner: Continente Mozzarella Light, White Mushrooms (Stir-Fried), Cooked Spinach (from Fresh), Turkey Breast Meat. Snacks/Other: Cella Lambrusco. more...
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1975 kcal
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Activities & Exercise:
Stretching (yoga) - 16 minutes, Gym - 45 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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