paciokino's Journal, 21 February 2015

147.7 lb Lost so far: 1.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 144.21g | Prot: 179.64g | Carb: 72.75g.   Breakfast: canned tuna oil, cottage 5.5. Lunch: Olive Oil, Fresh'n Easy Garden Salad, salmon fillet with creamy dill/tarragon sauce. Dinner: Skinless Chicken Breast. Snacks/Other: casein protein, milk 3.5, 365 peanuts. more...

1984 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...