Weigh In record (no journal entry) for 16 June 2023
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2023:
|
1789 kcal
|
Fat: 81.37g | Prot: 123.55g | Carb: 153.89g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Spinach , Bacon, Progresso Light Chicken & Dumpling Soup, Egg White, Kellogg's Special K Protein Cereal. Dinner: Caesar Salad with Romaine, Baked or Fried Coated Chicken Wing with Skin, KFC Original Recipe Chicken Thigh. Snacks/Other: Ice Cream. more...
|
|
1950 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|