Weigh In record (no journal entry) for 18 February 2015
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149.3 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 February 2015:
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2342 kcal
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Fat: 95.48g | Prot: 185.67g | Carb: 204.81g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Chocolate Croissant, Espresso Coffee. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pork, Bananas. Dinner: covalact. Snacks/Other: casein protein, Tuna in Oil (Canned), Kroger Salted Peanuts, 1% Fat Milk, Orange Juice Drink, Apples. more...
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1791 kcal
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Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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